Gratitude in Recovery

Think back to something good that happened to you or that you achieved. Think about the circumstances and how they led to the event.

It takes https://ecosoberhouse.com/ to regain trust, or just to trust others in general. It will also take an effort to get out of the practice of negative thoughts of how we view ourselves. Volunteering or being in service is one of the best ways to begin to get grateful. Not only does volunteering help us get out of our heads and inot the present moment. This helps us to see and appreciate the good things in our lives now.

Write a thank-you note, even if it’s to yourself!

Practicing generosity is a big part of having gratitude. There are plenty of ways to be generous each and every day, but recognizing the opportunities that come your way takes effort and attention. For example, if someone from your AA group needs a place to stay for a week, opening up your home is a great way to be generous. Or if you see someone struggling to carry groceries to their car, the simple act of offering a helping hand can go a long way. Another way to practice gratitude is to shift the tone of your conversations to eliminate self-blame. Instead of responding to questions with “I’m sorry,” or worse, using “I’m sorry” as a greeting, like “I’m sorry I’m late,” or “I’m sorry for taking so long to email you,” say “thank you” instead.

A gratitude list or gratitude journal in recovery will remind you of everything you have to be grateful for – the good things in your life. When you experience cravings or negative feelings, you can simply open your notebook and look at the many positive aspects of your life.

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gratitude in recovery can help reverse these feelings on the path to recovery. Sometimes addiction can even lead to imagined negative situations, like believing friends and family who just want to help are against you. This self-centered thought process is the opposite of gratitude, which would help you see your loved ones are trying to show they care and want to help. When addiction rules most aspects of life, it can be difficult to recognize and take advantage of new opportunities to learn, grow, and change. Recovery allows you to explore new opportunities and make new connections without the distraction of drugs or alcohol. Gratitude doesn’t just happen, but it can be easy to develop, just by being mindful as you move through daily life. Creating a “gratitude practice” starts with simply paying attention to good things large and small – and tools such as journals, lists or meditation can help.